Health Disclaimer
Last Updated: January 2026
Nature of Content
SustainableShape is an independent educational resource providing general information about nutrition science, movement patterns, and metabolic health. The website is not a medical service, does not provide medical advice, and does not offer personalized health recommendations.
Not a Substitute for Professional Advice
Content on SustainableShape:
- Is general educational information, not personalized advice
- Should not be used as a substitute for professional medical consultation
- Does not constitute a diagnosis or treatment for any health condition
- Does not replace the judgment of qualified healthcare professionals
- Is not appropriate for self-diagnosis of health conditions
Consult Healthcare Professionals
Before making significant changes to your nutrition or activity patterns, particularly if you have existing health conditions, take medications, or have specific health concerns, consult with appropriate healthcare professionals including:
- Your primary care physician
- Registered Registered Dietitian Nutritionists
- Other qualified healthcare providers relevant to your situation
Individual Variation
Human nutrition and metabolism are complex. Responses to dietary changes, activity patterns, and lifestyle modifications vary greatly between individuals based on genetics, health status, medications, life circumstances, and many other factors. General information cannot predict individual responses or outcomes.
No Promises of Outcomes
SustainableShape makes no promises, guarantees, or representations regarding:
- Changes in body composition or health outcomes
- Resolution of any health conditions
- Achievement of any specific physical or health goals
- Effectiveness of any approach for any individual
- Success of implementing suggested principles
Health Conditions and Medications
If you have any of the following, consult healthcare professionals before changing nutrition or activity patterns:
- Diabetes or metabolic conditions
- Heart disease or cardiovascular conditions
- Gastrointestinal disorders
- Eating disorders or disordered eating patterns
- Current medications affecting nutrition or metabolism
- Pregnancy or breastfeeding
- Any chronic health conditions
- History of mental health conditions related to body image or eating
Emergency Medical Situations
If you experience medical emergencies, serious symptoms, or acute health concerns, contact emergency services immediately. Do not rely on this website for emergency medical guidance.
Limitation of Liability
SustainableShape is not responsible for any adverse effects, harm, or outcomes resulting from use of information provided on this website. Use of this website and its content is at your own risk. Users assume full responsibility for decisions made based on information from this site.
Content Changes
Information on this website may be updated or modified. We do not guarantee the accuracy, completeness, or timeliness of any content.
Questions or Concerns
If you have questions about this disclaimer or concerns about how information on this site relates to your individual health situation, please contact us and we will direct you to appropriate resources:
SustainableShape
64 Cedar Close
Edinburgh, EH10 5RJ
United Kingdom
Email: [email protected]
Phone: +44 131 229 4765
Acknowledgment
By using SustainableShape, you acknowledge that you have read this disclaimer and understand that the content is educational in nature and not a substitute for professional medical or nutrition guidance.